Living with a Mood Disorder?

YOU ARE NOT ALONE

I help adults with depression and bipolar disorders cultivate emotional stability and build meaningful community connections, so they live with more peace and less struggle.

Small-group and Individual coaching tailored to you!

Does your Mood Disorder Dominate your life?

Manage your mood disorder

Mood Disorders can’t be cured, but they can be managed. Developing coping strategies that work for you can be the difference between getting by and getting on with a satisfying life. Imagine the confidence you would gain if someone with a lifetime of mood disorder experience guided you towards a more stable life.

Get the Motivation, Support, and Accountability you need to reclaim your best life.

ACCEPT

Separate you from your symptoms. What a relief to shift your mindset from “I’m broken” to “I’m an amazing, successful person who just happens to live with a mood disorder.”

BUILD

Design a Routine Around Your Challenges, Prioritize a Healthy Lifestyle, and Customize Your Coping Skills Toolbox. Practice applying them. Claim the life you deserve!

CONNECT

Picture yourself as part of a group where you can share experiences, commiserate, swap coping strategies, and feel less alone. Feel seen by friends who understand because they live it too.

Hello!

I’m Susan Lynn, and I get it.

I had my first Bipolar II episode more than 40 years ago. Despite depression, mood swings, confusion, and isolation, I have been exploring how to live happily with a mood disorder ever since.

Along the way, I developed a personal coping strategy that is accessible, flexible, and effective. Connecting with a community of people who also live with mood disorders has been the capstone of my journey.

Now I help smooth the way and shorten the timeline for people who feel limited by their diagnosis. I love helping tailor an approach that works for each individual. They discover, as I did, that a mood disorder doesn’t prevent them from living a satisfying life on their terms.

It’s time to personalize your coping strategy!

Mood Ordering, my individual coaching program, helps you understand yourself and develop personalized coping techniques. Together, we tailor strategies that fit you: your personality, your disorder, and your goals.

Disordered Synergy, my small-group coaching system, fosters deep sharing through a lighthearted approach to building a support team with other “disordered” people.

Both individual and group virtual sessions help people cope, connect, and build confidence.

You’ll learn to wake, assess your mood, grab your coffee, and adopt a mindset that will ease you through the day, every day.

The Truth :

You aren’t broken. You can get through even the toughest days.
Emotional stability and meaningful connections are available to you.

BOOK YOUR CALL

Let’s identify your unique challenges and outline the life you deserve and desire.

GATHER YOUR DETERMINATION

Release despair. Commit to your new coping strategy. Rinse and Repeat.

LOVE YOUR LIFE

Together, we’ll shift your mindset and habits until you accept yourself and stabilize.

are you ready to live with more peace and less struggle?

If you are concerned that you, or someone you know, may be considering killing themselves, please connect them with help.

SUICIDE PREVENTION LIFELINE
1-800-273-8255
✨ Call 24/7 ✨